About DEFY

DEFY is a premier training company located inside Pride Conditioning where all walks of life are welcomed and encouraged to train. Our goal is to defy the limitations of each athlete’s body and to get the best out of each person. We do this by offering various options like personal training, group training, remote online coaching and DEFY Strength camps! Whether you are training for a healthier quality of life, to excel in a sport or coming back from an injury you can find it here at DEFY. 

At DEFY, you’ll get more than just training. You’ll get a lifetime of knowledge which will help you excel in future endeavors. We’ll personally be there every step of the way.